Even with the recent dreary NC weather, Quail Haven residents always find a way to stay active! Corn hole is a favorite among residents, and it’s especially popular due to the ability to sit or stand while playing. #WellnessWednesday
The INSPIRE Wellness Program at Quail Haven focuses on whole-person wellness. To support this program, residents have access to FirstHealth Fitness in both Pinehurst and Southern Pines. For residents who wish to remain in the community to take part in fitness opportunities, classes are frequently taught on campus. Today, residents are getting ready for a …Read More…
According to Forbes magazine, “socializing with friends helps older women deal with loneliness and depression. Female friendships can be the key to happiness in older women. Spending time with girlfriends is also proven to lengthen life expectancy, as it reduces stress.” Quail Haven encourages women of the community to gather together and spend quality time …Read More…
Grabbing your clubs and hitting the fairway to strike and then chase a little white ball sounds a bit silly, but it’s far from it. Golf is an excellent form of exercise for older adults. One study found that playing golf had a positive impact on participants’ lipid profile and glucose levelswhile also being a …Read More…
Independent Living residents had a delicious breakfast at Pine Crest Inn,, Pinehurst, NC this morning. it is always great.
